Pick-Me-Up Shake

Here's a great shake that pleasantly offers a lot of nutritional benefits:

Energizing Shake
1 cup milk
1 Tbsp. blackstrap molasses
1 tsp. honey
1/2 tsp. instant coffee granules, optional
2 heaping Tbsp. hemp hearts
14-16 ice cubes

Blend until smooth. Serve & enjoy!


The molasses could also be considered optional though it does add minerals & iron into your diet. I've found that this shake gives me a significant increase in energy - a good thing for the last trimester of my pregnancy, to be sure!