Coconut oil is VERY healthy for you. About 3 Tbsp. per day is the required amount you should try to ingest for optimal health benefits.
Chocolate, an all time favorite, is a great way to eat coconut oil.
Coconut Chocolate Almond Bark
3/4 cup virgin coconut oil
3 tsp. dutch cocoa
1/4 tsp stevia, to desired taste
1/2 cup sliced almonds (use whole almonds if desired -- or other nuts)
Mix until smooth. Pour into a wax paper lined pan/container. Freeze for 30 minutes. Remove, break into pieces. Enjoy!
.gif)
2 comments:
Coconut oil IS good stuff. My dad has been experiencing some memory problems which have been getting noticeably worse over the past year. Just a couple weeks ago my mom started him on 7 tablespoons of coconut oil per day. His memory and mental alertness and appetite has dramatically improved over the past two weeks!! Praise the Lord.
Your Neighbour - Mark
Hey Mark,
Thanks for sharing that. It's always great to hear good reports of what works for others.
We met your folks last summer. Nice folks!
Post a Comment