Coconut oil is VERY healthy for you. About 3 Tbsp. per day is the required amount you should try to ingest for optimal health benefits.
Chocolate, an all time favorite, is a great way to eat coconut oil.
Coconut Chocolate Almond Bark
3/4 cup virgin coconut oil
3 tsp. dutch cocoa
1/4 tsp stevia, to desired taste
1/2 cup sliced almonds (use whole almonds if desired -- or other nuts)
Mix until smooth. Pour into a wax paper lined pan/container. Freeze for 30 minutes. Remove, break into pieces. Enjoy!
Coconut oil IS good stuff. My dad has been experiencing some memory problems which have been getting noticeably worse over the past year. Just a couple weeks ago my mom started him on 7 tablespoons of coconut oil per day. His memory and mental alertness and appetite has dramatically improved over the past two weeks!! Praise the Lord.
ReplyDeleteYour Neighbour - Mark
Hey Mark,
ReplyDeleteThanks for sharing that. It's always great to hear good reports of what works for others.
We met your folks last summer. Nice folks!