Tuesday, May 5, 2009

Give Yourself a Shake

Now I can testify as a nursing mother as well, this shake continues to give me boundless energy (ok, perhaps that is a bit of an overstatement, but I do certainly have more energy when I have my daily breakfast shake) ... Baby Faith and I both get grouchy if I run out of hemp hearts.

Here is another version of my morning shake:

Chocolate Peanut Butter Shake

1 cup milk
1 Tsp. blackstrap molasses
2 tsp. honey
10 drops liquid stevia
1 tbsp. coconut oil
1 tbsp. peanut butter
1/2 tsp. instant coffee granules, optional
4 heaping Tbsp. hemp hearts
1 1/2 tsp. dutch cocoa
14-16 ice cubes

Blend & enjoy!

I'm enjoying the different flavors & the knowledge that I can put so many healthy ingredients into my diet so pleasantly and easily.

No comments: